A meditation that will let your imagination run free whilst relaxing you. Meet your 'special horse' who is waiting for you; eager to greet you and let you enjoy being part of their world in nature. Let them take you on a journey where you can connect with them and their herd with no limitations and enjoy the relaxing sounds of them grazing and sleeping (real sounds from the IH herd). This meditation is designed for the horse lover who loves being in their company and finds nature relaxing.
Meditation is emailed to you once payment is received, please sign up with email address you want the meditation to be sent to. Life time access to the meditation.
Duration 14 min 42 sec
A relaxation meditaion we take our clients through when they attend sessions here. This meditation is to help bring you into the present moment and notice your mind and body. Becoming aware of your internal state can help to relax and ground you. The work with the horses is all about self awareness, this exercise helps assist with that. Done regularly it can help you process feeling and mind states quicker. (For more understanding on how to process your feelings book onto an IH session)
Meditation is emailed to you once payment is received. Please sign up with email address you want meditation to be sent to. Life time access to meditation.
Duration 7 mins 24 secs