1 Day Yoga and EAPD Retreat DATE TO BE CONFIRMED
DATE TO BE CONFIRMED
A one day retreat combining the healing powers of Equine Assisted Personal Development and Yoga.
This day is open to anyone, whether you are experienced in yoga or a beginner. The day will offer Yoga (classical Hatha), Pranayama and Meditation at various times throughout the day alongside the work we offer with the horses.
The day is an opportunity for participants to come and explore personal development through engaging with the herd whilst experiencing deep relaxation through the yoga practices (please note the yoga is NOT in the field with the horses).
The day offers an opportunity to:
Work with your body physically, emotionally and energetically
Learn from the herd to facilitate your personal growth
Experience deep relaxation
Quieten the mind
Become present and grounded
Work with deep breathing exercises whilst surrounded by nature
The day will be led by founder, coach and facilitator of the Intuitive Horse approach Emma Ross and by Yoga teacher Janice Kate Fisher, also Proprietor of Light Yoga space.
Cost £150
3 Day Personal Development Retreat
Over three days you work intensively through the IH techniques which include group discussions and exercises away from the horses as well as working 1-1 with the horses and spending time with the herd. This is a truly empowering experience which takes you on a journey of profound self-discovery.
The three days offer the opportunity for:
Becoming aware of certain patterns which may be preventing you moving forward in life
A broader level of self-awareness
Working on a somatic level to further your self-development
Learning how to work with and quieten the mind
Learning about horses, their communication and behaviour
Trusting and working with your intuition
Getting a true grasp of how your environment responds to your emotional state
Coming away from the three days with tools and insights to use and further assist you in every day life
These retreats are very small in number to ensure proper attention to each person at all times.
Cost £390
3 Day Personal Development Retreat
Over three days you work intensively through the IH techniques which include group discussions and exercises away from the horses as well as working 1-1 with the horses and spending time with the herd. This is a truly empowering experience which takes you on a journey of profound self-discovery.
The three days offer the opportunity for:
Becoming aware of certain patterns which may be preventing you moving forward in life
A broader level of self-awareness
Working on a somatic level to further your self-development
Learning how to work with and quieten the mind
Learning about horses, their communication and behaviour
Trusting and working with your intuition
Getting a true grasp of how your environment responds to your emotional state
Coming away from the three days with tools and insights to use and further assist you in every day life
These retreats are very small in number to ensure proper attention to each person at all times.
Cost £390
1 day Following The Herds' Lead Retreat
This 1 day retreat is an extended version of the 3hr FHL mini retreat. It is for people interested in learning how to quiet the mind and align to the herds’ and nature’s natural rhythm.
Throughout the day we spend time alongside the herd going deeper into our minds, through some mindfulness techniques, to quieten them and bring ourselves into a state of present moment. As we follow the herd and slot into their pace of life, we too will shed layers of stress we are holding onto so that we can meet the herd in their world. The journey we go on to get there offers opportunity for:
Personal reflection on mindset, emotional states and life in general
Quieting the mind
Slowing down
Learning about the horses and herd life
Learning mindful tools to take away and practice by yourself as a way of integrating them into a daily way of life
We will visit the herd at different times throughout the day.
Cost £150
1 Day Following the Herds' Lead Retreat
This 1 day retreat is an extended version of the 3hr FHL mini retreat. It is for people interested in learning how to quiet the mind and align to the herds’ and nature’s natural rhythm.
Throughout the day we spend time alongside the herd going deeper into our minds, through some mindfulness techniques, to quieten them and bring ourselves into a state of present moment. As we follow the herd and slot into their pace of life, we too will shed layers of stress we are holding onto so that we can meet the herd in their world. The journey we go on to get there offers opportunity for:
Personal reflection on mindset, emotional states and life in general
Quieting the mind
Slowing down
Learning about the horses and herd life
Learning mindful tools to take away and practice by yourself as a way of integrating them into a daily way of life
We will visit the herd at different times throughout the day.
Cost £150
Half Day Following the Herds' Lead Retreat
A 3hr meditation/mindfulness wellbeing mini retreat exploring different ways of being with self through the influence of nature and the herd.
This workshop offers an opportunity to step away from the busy human world and immerse yourself with the herd and nature at their pace of life. No matter what the weather is doing come and discover what it truly means to be present with self and the environment whilst learning how to bring this into everyday life.
The workshop offers the potential for:
Learning how to relax and quieten the mind
Learning how to observe your mind and how this can be helpful when it comes to managing the mind, emotions and behaviour states
Learning about horses and nature
Learning mindful tools to take away and practice by yourself as a way of integrating them into a daily way of life
These mini retreats are suited to anyone interested in their own personal development. No previous horse experience is necessary but if you are nervous of horses a 1-1 is recommended first.
Cost £95
Sound and vibration personal development retreat with horses
This 1 day retreat is led by Emma- Intuitive Horse facilitator and coach and Sian Meditation and Kundalini Yoga teacher specialising in sound and mantra.
Our personal vibration is important, it sets the tone for what we attract into our lives and the relationships and connections we make. Our unique vibration also influences our connection to our voice and brings our awareness to how we use our voice, where we perhaps hold back and why.
Our vibrations are made up from our thinking and emotional states therefore being mindful of the thoughts and feelings we have day to day is important for our health and overall wellbeing.
Slowing down gives us the opportunity to become aware of some of the internal thoughts and beliefs that are affecting us, it allows us to connect in with ourselves rather than being distracted from ourselves, it offers us the opportunity to move more towards occupying a heart centred state of being.
Spending time with horses, meditation and working with sound all allow us to move into this more desired state of flow and being. We will explore different styles of meditation influenced by the practice of Kundalini Yoga including both silent and mantra meditations as well as gentle movement meditations like walking and the use of repetitive movements. We will spend time with the herd working consciously with the intent and vibration we individually desire whilst learning from their way of being.
This 1 day retreat combines these 3 elements to offer you a truly magical day of deep connection. We will weave between spending time with the herd, working with sound and vibration and meditation to explore this.
Book now to avoid disappointment- limited spaces available
Sound and vibration personal development retreat with horses
This 1 day retreat is led by Emma- Intuitive Horse facilitator and coach and Sian Meditation and Kundalini Yoga teacher specialising in sound and mantra.
Our personal vibration is important, it sets the tone for what we attract into our lives and the relationships and connections we make. Our unique vibration also influences our connection to our voice and brings our awareness to how we use our voice, where we perhaps hold back and why.
Our vibrations are made up from our thinking and emotional states therefore being mindful of the thoughts and feelings we have day to day is important for our health and overall wellbeing.
Slowing down gives us the opportunity to become aware of some of the internal thoughts and beliefs that are affecting us, it allows us to connect in with ourselves rather than being distracted from ourselves, it offers us the opportunity to move more towards occupying a heart centred state of being.
Spending time with horses, meditation and working with sound all allow us to move into this more desired state of flow and being. We will explore different styles of meditation influenced by the practice of Kundalini Yoga including both silent and mantra meditations as well as gentle movement meditations like walking and the use of repetitive movements. We will spend time with the herd working consciously with the intent and vibration we individually desire whilst learning from their way of being.
This 1 day retreat combines these 3 elements to offer you a truly magical day of deep connection. We will weave between spending time with the herd, working with sound and vibration and meditation to explore this.
Book now to avoid disappointment- limited spaces available